Pilates pulse class blends the foundational principles of traditional Pilates with dynamic movements to create a low-impact yet powerful workout experience. This class focuses on engaging your core, improving flexibility, and enhancing muscle endurance through rhythmic pulsing techniques. Participants will experience a combination of strength-building and stretching, perfect for those at any fitness level. Transform your body and embrace the challenge in this invigorating session!

This class combines the best of both worlds by blending high-intensity cardio with strength training exercises. During this hour, you will engage in dynamic movements that elevate the heart rate while also building muscular endurance and strength. Whether your goal is to lose weight, build strength, or simply have fun while getting fit, this class is for you!

Enhance your flexibility, core strength and stability by joining this stretching and Pilates-style class. As we lengthen through the body to stretch the muscles, we will incorporate movements that focus on control and strengthening of those muscles. Explore your range of motion and challenge mobility as we improve your balance, allowing you to better perform everyday movement! This class is suitable for all fitness levels, as movements can be modified to match your abilities.

This class is designed to keep you moving non-stop for a fun, full-body cardio workout. Over the 30 minutes, you’ll move through simple, repeatable dance sequences that elevate your heart rate to a steady state and keep it there—maximizing calorie burn and improving cardiovascular endurance.ere

This class combines bursts of heart-pumping cardio with strength-based intervals for a full-body sweat session. Using a mix of bodyweight exercises, resistance training, and timed cardio drills, you’ll challenge your endurance, build strength, and boost metabolism all in one workout.